by Annie | Jul 5, 2021 | Uncategorized
Self-compassion, or being compassionate towards oneself has been scientifically proven to be highly beneficial to our overall mental health and well-being. It can be an extremely useful and powerful tool in motherhood. I first came across this term when learning about...
by Annie | Jun 7, 2021 | energy
Leave a mum with a smartphone and she might not be bored for the whole day!👀Buying next-sized clothes for your toddler 👀Checking out pinterest for child room decoration ideas 👀Scrolling on instagram for motivation or fun👀Texting and sending voice messages to...
by Annie | Apr 8, 2021 | Mindset
“I should do more self-care but really, what mum has time for it?”Self-care has become such a loaded word. Most people associate it with bubblebaths, meditation, yoga, etc. Let’s be realistic. These are all wonderful activities but any such activity takes time,...
by Annie | Feb 12, 2021 | Mindset
“As long as they have a healthy meal, it doesn’t matter what I eat.””As long as they had enough to drink, it doesn’t matter if I’m thirsty.””As long as they are happy, it doesn’t matter if I’m...
by Annie | Dec 21, 2020 | movement
If you’re a parent of a young child, you might have noticed that you’re slouching more than you used to. That’s because you spend most of your days:Pushing the pramChanging diapersPicking a moving human being multiple times a dayAnd when they are...
by Annie | Nov 16, 2020 | Uncategorized
It was World kindness day the other day.At first thought, I found it a bit worrying that we need to dedicate one day a year to kindness. To me, kindness is something that goes, or rather should go around every day of the year.Expressing kindness is even shown to have...
