Nobody is perfect, not even mums
Nobody is perfect, not even mums

The other day, I noticed what looked like a mosquito bite on my youngest daughter's leg. We have a big garden and she plays outside most of the time we spend at home. The weather has been lovely lately (not complaining!) and with that of course, come mosquitos....

Smartphone addiction? Here’s what to do
Smartphone addiction? Here’s what to do

Does this sound familiar: The kids are finally in bed and the kitchen is relatively clean. You sit on the couch with your phone in your hand. Before you know it, it's midnight and you've just spent 2h scrolling. You aren't proud of how much time you spent on it. In...

Emotional eating and willpower

If you describe yourself as an 'emotional eater', know that using food to counter unpleasant emotions or situations is very common. You might be eating as your only pleasure or due to other emotions ranging from boredom to using food as a reward.Emotional eaters often...

How to make preparing family dinner less stressful
How to make preparing family dinner less stressful

Having to prepare a family dinner that 1) is balanced, 2) is healthy and 3) your kids like every day can be a source of tremendous stress. You might be staring at the fridge or pantry and having a million thoughts go through your mind. Is this meal good enough? Will...

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