Emotional eating and willpower

If you describe yourself as an ’emotional eater’, know that using food to counter unpleasant emotions or situations is very common. You might be eating as your only pleasure or due to other emotions ranging from boredom to using food as a reward.Emotional...
How to make preparing family dinner less stressful

How to make preparing family dinner less stressful

Having to prepare a family dinner that 1) is balanced, 2) is healthy and 3) your kids like every day can be a source of tremendous stress. You might be staring at the fridge or pantry and having a million thoughts go through your mind. Is this meal good enough? Will...
Crisps to the rescue

Crisps to the rescue

Intense cravings like waves that won’t subside until I eat: that’s how I would describe emotional eating. And I have been struggling with it ever since I can remember. Thanks to all the work I have done throughout the years –  nutrition, mindfulness, therapy, and...

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