by Annie | Jul 5, 2021 | Uncategorized
Self-compassion, or being compassionate towards oneself has been scientifically proven to be highly beneficial to our overall mental health and well-being. It can be an extremely useful and powerful tool in motherhood. I first came across this term when learning about...
by Annie | Jun 2, 2019 | positive psychology
What place do emotions have in a health coach’s blog? Health is about food, exercise, stress management and all of that, right?Even if you only take these three topics, your emotions, your thoughts and your beliefs are just as important if not more: If you’re eating...
by Annie | Oct 18, 2018 | Uncategorized
Positive psychology is at the heart of my coaching practice. A relatively new field, positive psychology focuses on strengths (more on that in an upcoming blog post) instead of weakness, builds the good in life instead of repairing the bad, and takes the lives of...
