by Annie | Aug 20, 2024 | coaching, mind-body, Mindset, positive psychology
Do you often find yourself wishing you hadn’t spoken angrily to you kids? Or you say something to your husband only to regret a minute later the tone in which you said it? We’ve all been there. While it can be explained due to the many reasons I list...
by Annie | Jul 5, 2024 | Mindset
My husband often has to travel for work. I used to love having a few days for myself before my children were born! And I began to dread them when he started traveling again after the end of the pandemic. Alone with two kids, while working. Help. If you’re a...
by Annie | Jun 21, 2024 | coaching, Mindset, positive psychology
Being a parent has taught me how strong I am I admit it, I’m a sucker for quotes and affirmations. When I first read this one, however, it really struck a cord. Since become a mother five years ago, I have had to be strong on a number of occasions. And I’m...
by Annie | May 27, 2024 | coaching, Mindset
A couple of years ago, I decided to stop using the term ‘health coach’ to talk about my job if I was meeting someone for the first time. I wanted to avoid the bewildered looks I always got. Instead, I now say who I help and what I help them...
by Annie | May 13, 2024 | energy, Mindset, positive psychology
The other day, I noticed what looked like a mosquito bite on my youngest daughter’s leg. We have a big garden and she plays outside most of the time we spend at home. The weather has been lovely lately (not complaining!) and with that of course, come mosquitos....
by Annie | May 1, 2024 | energy, Mindset, positive psychology
My second daughter has just started going through tantrum phase. Somehow, both of my children really took the notion “Terrible twos” seriously. I have been blessed with children who have regular, long, and VERY loud outbursts in the most inconvenient...
