by Annie | Mar 1, 2025 | mind-body, Mindset
In the first few years after having my children, I had quite a rocky relationship with my body. I’ve spoken to enough parents to know that I wasn’t the only one. Many of us struggle with how we view and take care (or not take care) of our bodies as...
by Annie | Jan 22, 2025 | coaching, mind-body, Mindset
Are you someone who likes to do things well? Are you good at organising things? Do you always do the ‘right’ thing and prefer to do things yourself so that you’re sure they turn out how you want them to? Do you set high standards for yourself and...
by Annie | Dec 3, 2024 | coaching, mind-body, Mindset
A few years back, a friend told me that I was a control freak. I was offended and did not want to believe they were right. Nobody likes labels, especially when they carry a negative connotation. “Are you sure you aren’t calling me that because you are...
by Annie | Oct 31, 2024 | coaching, mind-body, Mindset, positive psychology
Are you someone who people describe as a ‘nice’ person? Do you enjoy helping others, and have a deep sense of empathy? Does setting boundaries feel icky? And do you have trouble saying no? In other words, are you what we call a ‘people...
by Annie | Oct 23, 2024 | coaching, mind-body, Mindset
Being a mother is beautiful. But it’s also hard. If you ask any mum who is honest, they will tell you so. In fact, it can be so hard that it can lead to burnout. Sometimes it feels like this is a well-kept secret among mum friends, and not something that we feel...
by Annie | Aug 20, 2024 | coaching, mind-body, Mindset, positive psychology
Do you often find yourself wishing you hadn’t spoken angrily to you kids? Or you say something to your partner only to regret a minute later the tone in which you said it? We’ve all been there. While it can be explained due to the many reasons I list...
