by Annie | Oct 31, 2024 | coaching, mind-body, Mindset, positive psychology
Are you someone who people describe as a ‘nice’ person? Do you enjoy helping others, and have a deep sense of empathy? Does setting boundaries feel icky? And do you have trouble saying no? In other words, are you what we call a ‘people...
by Annie | Oct 23, 2024 | coaching, mind-body, Mindset
Being a mother is beautiful. But it’s also hard. If you ask any mum who is honest, they will tell you so. In fact, it can be so hard that it can lead to burnout. Sometimes it feels like this is a well-kept secret among mum friends, and not something that we feel...
by Annie | Aug 20, 2024 | coaching, mind-body, Mindset, positive psychology
Do you often find yourself wishing you hadn’t spoken angrily to you kids? Or you say something to your partner only to regret a minute later the tone in which you said it? We’ve all been there. While it can be explained due to the many reasons I list...
by Annie | Jul 24, 2024 | mind-body, positive psychology
Holidays pre- and post-kids Ah, finally, holidays! Looking forward to some time off work, sleeping in, reading books, sorting out your photos, maybe traveling to a place you’ve always wanted to go to. That is, before you became a parent. ‘It’s a...
by Annie | Apr 9, 2024 | mind-body, Mindset
Does this sound familiar: The kids are finally in bed and the kitchen is relatively clean. You sit on the couch with your phone in your hand. Before you know it, it’s midnight and you’ve just spent 2h scrolling. You aren’t proud of how much time you...
by Annie | Mar 20, 2024 | Emotional eating, mind-body, nutrition
If you describe yourself as an ’emotional eater’, know that using food to counter unpleasant emotions or situations is very common. You might be eating as your only pleasure or due to other emotions ranging from boredom to using food as a reward.Emotional...
