by Annie | Dec 3, 2024 | coaching, mind-body, Mindset
A few years back, a friend told me that I was a control freak. I was offended and did not want to believe they were right. Nobody likes labels, especially when they carry a negative connotation. “Are you sure you aren’t calling me that because you are...
by Annie | Oct 31, 2024 | coaching, mind-body, Mindset, positive psychology
Are you someone who people describe as a ‘nice’ person? Do you enjoy helping others, and have a deep sense of empathy? Does setting boundaries feel icky? And do you have trouble saying no? In other words, are you what we call a ‘people...
by Annie | Oct 23, 2024 | coaching, mind-body, Mindset
Being a mother is beautiful. But it’s also hard. If you ask any mum who is honest, they will tell you so. In fact, it can be so hard that it can lead to burnout. Sometimes it feels like this is a well-kept secret among mum friends, and not something that we feel...
by Annie | Aug 20, 2024 | coaching, mind-body, Mindset, positive psychology
Do you often find yourself wishing you hadn’t spoken angrily to you kids? Or you say something to your partner only to regret a minute later the tone in which you said it? We’ve all been there. While it can be explained due to the many reasons I list...
by Annie | Jun 21, 2024 | coaching, Mindset, positive psychology
Being a parent has taught me how strong I am I admit it, I’m a sucker for quotes and affirmations. When I first read this one, however, it really struck a cord. Since become a mother five years ago, I have had to be strong on a number of occasions. And I’m...
by Annie | Jun 11, 2024 | coaching, energy, positive psychology
For the youtube version of this blog post, please watch below: When I decided to write this blog post, I first looked for the definition of burnout. According to the WHO, burnout is included in the 11th Revision of the International Classification of Diseases (ICD-11)...
