by Annie | Oct 31, 2024 | coaching, mind-body, Mindset, positive psychology
Are you someone who people describe as a ‘nice’ person? Do you enjoy helping others, and have a deep sense of empathy? Does setting boundaries feel icky? And do you have trouble saying no? In other words, are you what we call a ‘people...
by Annie | Oct 23, 2024 | coaching, mind-body, Mindset
Being a mother is beautiful. But it’s also hard. If you ask any mum who is honest, they will tell you so. In fact, it can be so hard that it can lead to burnout. Sometimes it feels like this is a well-kept secret among mum friends, and not something that we feel...
by Annie | Aug 20, 2024 | coaching, mind-body, Mindset, positive psychology
Do you often find yourself wishing you hadn’t spoken angrily to you kids? Or you say something to your partner only to regret a minute later the tone in which you said it? We’ve all been there. While it can be explained due to the many reasons I list...
by Annie | Jul 24, 2024 | mind-body, positive psychology
Holidays pre- and post-kids Ah, finally, holidays! Looking forward to some time off work, sleeping in, reading books, sorting out your photos, maybe traveling to a place you’ve always wanted to go to. That is, before you became a parent. ‘It’s a...
by Annie | Jul 5, 2024 | Mindset
My husband often has to travel for work. I used to love having a few days for myself before my children were born! And I began to dread them when he started traveling again after the end of the pandemic. Alone with two kids, while working. Help. If you’re a...
by Annie | Jun 21, 2024 | coaching, Mindset, positive psychology
Being a parent has taught me how strong I am I admit it, I’m a sucker for quotes and affirmations. When I first read this one, however, it really struck a cord. Since become a mother five years ago, I have had to be strong on a number of occasions. And I’m...
