by Annie | Apr 14, 2025 | grief, loss
When I first meet with someone in my coaching practice, we start by putting together what we call their timeline – an outline of their lives from the very beginning until now. This includes what we call ‘triggers’: major events that might have caused...
by Annie | Mar 28, 2025 | grief, loss
I’m happy to share that I completed a recent training with the Grief Recovery Institute and can now call myself an Advanced Grief Recovery Specialist ®. I have been feeling called to work in the field of grief for a while. As you know already, my mum suddenly...
by Annie | Mar 1, 2025 | mind-body, Mindset
In the first few years after having my children, I had quite a rocky relationship with my body. I’ve spoken to enough parents to know that I wasn’t the only one. Many of us struggle with how we view and take care (or not take care) of our bodies as...
by Annie | Feb 14, 2025 | Mindset
There is no sugar-coating it: as much as it is amazing, parenthood is hard. It has definitely been more complicated than I ever expected. The constant responsibility, the balancing of multiple roles, the unpredictability, the expectations (both personal and societal)....
by Annie | Jan 22, 2025 | coaching, mind-body, Mindset
Are you someone who likes to do things well? Are you good at organising things? Do you always do the ‘right’ thing and prefer to do things yourself so that you’re sure they turn out how you want them to? Do you set high standards for yourself and...
by Annie | Dec 3, 2024 | coaching, mind-body, Mindset
A few years back, a friend told me that I was a control freak. I was offended and did not want to believe they were right. Nobody likes labels, especially when they carry a negative connotation. “Are you sure you aren’t calling me that because you are...
