Resources
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Stress-less mum checklist
As parents, we often feel helpless against all the challenges we face, and our stress is through the roof. This checklist is about simple lifestyle tweaks that have the power to cause a shift and create more resilience.
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How to get more headspace (mini-course)
On most days, you feel like your head is going to explode. There is just too much going on work and family life. You feel forgetful and not as sharp as you used to be and you hate it, but you can’t help it.
You simply don’t have enough headspace.
I designed this short mini course for you. The five videos contain practical tools that you can start implementing right away, for more headspace.
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5-day 5-minute winding down routine
No matter how busy the day was, no matter what happened, we all have five minutes to spare.
Use the following prompts to connect with your inner self before going to bed and end the day on a sweet note.
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Family meal planner
If the thought of cooking dinner for three or more people several times a day fills you with dread, you will love this practical meal planner. Just fill in your details below and it’s yours! Print it and fill it out on a Sunday afternoon/evening. You can see a few sample meals on the first page. Feel free to be creative, and please always reach out if you need any extra support.
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How to gain more energy (even) as a mum
Struggling to get through the day? This e-book gives you concrete but easy steps to follow to see improvements from day 1.
