The POSITIVE INTELLIGENCE® (PQ®) programme
The PQ® Program is a mental fitness program that enables better health, performance, and positive relationships. The six-week program empowers you to create sustained change toward a more positive mind by laying down neural pathways to form new habits through consistent daily practice.
The PQ® operating system provides the opportunity to identify and decrease negative thoughts, what we call Saboteurs, and work to increase positive thoughts, what we call Sage. You will complete a Saboteur assessment as you begin the PQ® Program to help identify your top Saboteurs.
Your coach guides you through the six-week program where you experience daily practice (15 minutes a day spread out in 3min exercises), a weekly focus, the PQ® gym, and community. You can access the content using the PQ® app and measure your progress. The PQ® Program also includes a Pod facilitated by your coach. These small groups provide weekly discussion opportunities and consist of as few as two people (client and coach) or five individuals going through the PQ® Program with the same coach simultaneously.
During the PQ® Program, you get to build a foundation of mental fitness by strengthening three critical mental muscles to shift the balance of power from your inner Saboteurs to your inner Sage. With lifelong applications to work and life, the opportunity is yours to continue to grow.
What the PQ® Program includes:
● PQ® app – available on Apple and Android, as well as a desktop version
● Focus – weekly hour-long videos and daily 15-minute app-guided exercises (spread out throughout the day in 2-min intervals)
● Gym – includes guided sessions to practice and log PQ® reps, a foundational practice for building your mental fitness
● Community – the internal social network for the PQ® Program
● Modules – lessons essential for completing the program
● Pod – support and accountability group, to meet once a week to discuss the week’s training
Sustainable lifestyle changes aren’t possible without strong mental fitness. My goal is to help you change your life not just during our time together, but also after. This is why the PQ® Program is part of all my coaching programs as a necessary foundation.
Legal Notice & Disclaimers
© 2023 Positive Intelligence, LLC. All rights reserved.
No reproduction, alteration, translation, publication, or distribution, in any form, printed or electronic, is permitted without the express prior written consent of Positive Intelligence, LLC.
POSITIVE INTELLIGENCE®, PQ®, CERTIFIED PQ COACH™, PQ COACH™ and P+ logo™ are trademarks of Positive Intelligence, LL
DISCLAIMERS:
The coach identified herein is an independent member of the PQ Coach program, and not an employee, agent, or representative of Positive Intelligence, LLC. The coaching program offered herein is independently owned and operated by the coach, and is not affiliated with or endorsed or sponsored by Positive Intelligence, LLC.
PROGRAM CONTENT AND MATERIAL DO NOT CONSTITUTE MEDICAL OR MENTAL HEALTH ADVICE AND ARE NOT A SUBSTITUTE FOR PROFESSIONAL CARE, DIAGNOSIS OR TREATMENT OF ANY MEDICAL OR MENTAL HEALTH CONDITION.