Helping overwhelmed mums feel more calm & fulfilled
Anyone who says motherhood isn’t hard is lying
I know what it’s like to feel lost in your role as a mother, to feel frustrated at how unpredictable your life has become. Perhaps you’re constantly beating yourself up for not feeling like you’re doing a good enough job at home – or at work. Whatever you’re doing it feels like nothing is ever enough and you’re fed up feeling exhausted, stressed and like you’re gasping for air. If you:
Feel physically and mentally drained
Are afraid that if things stay how they are, you're heading towards burnout
Often feel not good enough
Are relying on three lattes and an assortment of sugary treats to get you through the day
Know you should be taking better care of yourself, but it feels impossible
You’re in the right place.
Parenting is hard, but it doesn’t have to be that hard.
When you joined the parenthood club, that didn’t mean you automatically had to join the “exhausted and miserable most of the time until the kids go to university” club.
I’m Annie, and I’m here to help you overcome those feelings of not enoughness so you can actually start thriving as a Mum. I use my unique combination of Positive Intelligence® and Health Coaching to support you to create doable, but significant shifts in your life so you can experience more calm, space and joy inside and outside your role as a mother.
Blog
People pleasing and parenthood
Are you someone who people describe as a 'nice' person? Do you enjoy helping others, and have a deep sense of empathy? Does setting boundaries feel icky? And do you have trouble saying no? In other words, are you what we call a 'people pleaser'? Me too! It's a...
The postpartum period is over, and I’m still not OK
Being a mother is beautiful. But it's also hard. If you ask any mum who is honest, they will tell you so. In fact, it can be so hard that it can lead to burnout. Sometimes it feels like this is a well-kept secret among mum friends, and not something that we feel safe...
Why am I always snapping at my children and/or partner?
Do you often find yourself wishing you hadn't spoken angrily to you kids? Or you say something to your partner only to regret a minute later the tone in which you said it? We've all been there. While it can be explained due to the many reasons I list below, it can...