A trip to remember

A trip to remember

For Christmas this year, we went to Cyprus to visit friends and family. We had packed and were ready to go. My eldest had been counting down the days for weeks, excited to visit her grandfather and play with her cousins. And then my youngest got a fever that...
The art of never being satistifed

The art of never being satistifed

If you’re like me, you like things to be done well.There is nothing wrong with that need. Having high standards, and being self-disciplined, are good things – until they paralyze you and create all sorts of negative emotions. I didn’t realise how much this affected me...
How to enjoy your holidays this year

How to enjoy your holidays this year

The holiday season is upon us and for many it is a daunting as it is exciting. If you also find yourself feeling stressed about it, perhaps these thoughts might help: It doesn’t have to be perfect. Very few things in life deserve so much attention and effort so...
Why more self-care isn’t the answer

The power of positive emotions

What place do emotions have in a health coach’s blog? Health is about food, exercise, stress management and all of that, right?Even if you only take these three topics, your emotions, your thoughts and your beliefs are just as important if not more: If you’re eating...

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